Saturday, January 14, 2017

5 spice cookies - GF DF Refined sugar free

I made these totally by mistake, having picked up the Chinese 5 spice instead of the mixed spice by mistake. We were pleasantly surprised!

Ingredients

60g ground almonds
50g rice flour
2 tso Chinese 5 spice
1/2 tsp bicarb
90g coconut oil
150g Sukrin Gold (sugar substitute)
1egg beaten
2 tbsp almond milk
150g gluten free oats
75g sultanas
50g chopped walnuts

Mix all ingredients together and leave to chill in the fridge for an hour.
Preheat oven to 180C / gas 4 and grease and flour (gf flour) a large baking sheet or line with greaseproof paper.
Place mixture in spoonfulls onto the sheet and press down lightly.

Bake for approx 12 mins till golden brown and cool on a rack.



Sunday, January 1, 2017

Slow Cooked Goulash stew (GF)

Ingredients

220g braising steak
1 small onion, peeled and finely chopped
1/2 red pepper, deseeded and diced
100g button mushrooms, cleaned and quartered
2 cloves garlic, peeled and finely chopped
1 tsp paprika
1 tsp smoked paprika
400g can of chopped tomatoes
100ml of water

Method

Put all ingrdients in slow cooker and cook on low for 7 hours
I like mine served with hasselback potatoes and steamed red cabbage.
Serves 2